You are here for one reason only and it is the fact that you have gynecomastia and you want to put it to an end. But what has actually caused you to have such condition and like what we said, how to deal with this? As you take time to read this article, you will discover the major causes contributing to this condition but before we reach that point, you should know that gynecomastia has two types and it is real and fake (pseudogynecomastia).
For real gynecomastia, this is mainly because of hormonal imbalance or to put it simply, your body produces more amount of estrogen and less of testosterone. In the next paragraphs, you are going to discover the other known sources for real gynecomastia.
Number 1. The abuse of steroid may distort your hormonal levels and result to what we called man boobs. The moment that you experience these things, immediately stop the use of steroid and begin with hormone balancing program which is one of the many reasons for your gynecomastia.
Number 2. Medical prescriptions and drugs may also alter your levels of testosterone. Say for example that you are on medication and observed that your chest is growing, then it is wise to talk to your doctor as soon as you can and inquire about the drugs and if it could be changed.
Number 3. During puberty, a teenage boy’s body will likely experience hormonal imbalance and oftentimes, this happens during puberty stage.
On the other hand, fake gynecomastia is brought by overweight. Excess fats are deposited into pectoral region which could cause pectoral muscles to look like breasts. To be able to get rid of this, you must start with fat loss training exercise. Well lucky for you since there are plenty of ways on how you can execute it.
Diet – most of us have poor eating habits and into eating red meats and junk foods. If for example that a big part of your diet is focused on these kinds of foods, then you have to change your diet ASAP. Better replace those foods instead with fresh fruits and vegetables and try to eat more of white meat than red meat.
Exercise – cardiovascular exercises work like magic when it comes to melting your excess fats. Run for at least 5 minutes and do a minute of sprinting, do this for the next few days. If you like, you may consider doing strength exercises too. If you wish to see optimal results from what you are doing, then always mindset yourself to lose excess weight and do strength exercises.
For men to have gynecomastia, it can put him to embarrassment in a snap of finger but nothing is to be worried about as it can be dealt with naturally.