Natural Ways to Keep Your Blood Sugar in Check
We all know it – when your blood sugar levels are high, you’re in danger for diabetes. The most reasonable solution to this is avoiding sugar. But what if that doesn’t work enough? If diabetes is in your family, you should do more to attain healthy blood sugar levels.
Fortunately, it doesn’t have to be about medication or a series of doctor visits all the time. Yes, you can count on natural methods for lowering your blood sugar. Here are 5 proven ways:
Minimize your intake of processed foods.
One of the fastest routes to blood sugar control is giving up processed foods. That means putting those pots and pans to use. Cook and eat only healthy food! Eat your veggies, lean meat, whole grains and beans! For snacks, you swap your usual cravings for nuts, seeds, and fruit.
Go for fiber.
Fiber won’t only make you poop regularly. Fiber is a necessary part of the diet, especially for diabetics or those who are prone to it. With fiber your carb and sugar absorption rate slows down, hence limiting the volume of glucose that remains in your bloodstream at a time. Additionally, fiber lowers your risk of heart disease and obesity, which is largely related to blood sugar as well. So there’s another reason to eat your fruits, veggies and whole grains.
Eat high-quality protein. While consuming your fruits and veggies, save room for proteins. Protein is an insulin regulator, in turn helping maintain healthy blood sugar levels. Certainly, it also fills you up as well so that your cravings for sweets and junk food are reduced. A protein-rich breakfast will keep you full and will temper your blood sugar for the entire day.
Pick your fats.
Fats are not all created equal, and some fats are surely healthier than the rest. Unsaturated fats are a good choice because they improve your insulin resistance. Avocado, olive oil and salmon are just a few of the foods that are rich in monounsaturated fats. Steer clear of the usual vegetable oil, which has lots of unhealthy fats.
Lower your carb intake.
Carbs are crucial to health so you should never completely remove carbs. But you should lower your intake of this macronutrient so as to minimize your blood sugar. For instance, rather than eating bad carbs like pasta and white bread, choose complex – and therefore healthier – carbs such as potatoes and brown rice.
You can do it!
Evidently, solution to high blood sugar is a simple change in your diet. Forget those processed foods and start cooking! It’s going to be a little difficult at first, but sooner or later, you will adjust to your new routine, and you will be happy to see encouraging labs. Without a doubt, these changes can turn your diabetes – and your life – around.
Recommended reference: advice