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Dangers of Caffeine

You will learn that a good number of people depend on caffeinated beverages. This comes with a number of advantages and dangers too. As you read more, will be exposed to more of this. Caffeine is actually a stimulant that aims at combating fatigue in a way that leaves you energized as well as alert. It often gets absorbed in the gut. Its major impact is on the brain. Mostly, it blocks the effects of a neurotransmitter known as adenosine. Adenosine is responsible for relaxing your brain whilst making you feel tired. Caffeine will also increase adrenaline so that you can enjoy better focus. But here are some of its known dangers.

Consuming caffeine will lead to your blood pressure rising. This will in most cases last for between two and three hours after the consumption. It is responsible for blocking a hormone that seeks to ensure that the arteries are kept wide. This increase can be a big problem to people who suffer from hypertension. Caffeine also contributes to mild hypertension that increases the chance of a heart attack. This consumption will pose a threat of development of fibrocystic breast diseases among women. It will be behind the formation of cysts that lead to more painful breasts. Caffeine can also contribute to insomnia. This could set up a possibility for more serious problems like cancer.

You will also note that it will bring about the risk of miscarriage. It is also responsible for the reduction of the chances of a woman getting pregnant at a rate of about 27 percent. You will also notice a higher level of anxiety. This is as a result of the fact that it boosts the heart rate as well as increase adrenaline. You will therefore need to avoid it if you have already suffered from a panic attack or anxiety. There will also be an increased rate of sugar intake. This is because caffeine makes one to feel dehydrated. Dehydration is usually responsible for enhanced sugar cravings. You will also learn that you will experience more digestive issues. Caffeine is acidic and thence can encourage peptic ulcers. Consumption of coffee is known to be behind increased mortality. this is because caffeine users engage in other harmful behaviors. This includes smoking as well as sedentary lifestyles.

It is necessary that you go for the substitutes to caffeine. These will in most cases include decaffeinated coffee, herbal coffee and herbal tea. There is also room for you to go for either hot lemon or even ginger water. They will actually be very effective in fighting dehydration. It is really important that you make sure that you are able to keep off caffeine in the quest of avoiding such potential dangers.

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