Most people know what a dietary supplement is and even takes one each day. For people who are not familiar with dietary supplements, it is a capsule, tablet, pill or liquid that is taken by mouth. It supplements the body with vitamins, botanicals, enzymes, amino acids, minerals, herbs, and other dietary ingredients. Since you are now introduced to them, let us discuss the reasons why you should be taking them.
To start off, with the many vitamins and minerals it contains it prevents or aids us from . Flax seed is one example of this which lowers cholesterol, regulates bowel movement and fights chronic diseases. Flax seed is a great source of fiber, and reduces the risk of stroke, diabetes, and breast cancer. It is known to be the most powerful plant food which comes from the seed or oil from the plant Linum usitatissimum. It is good for those who are on a diet considering that when taken before a meal it can make people less hungry and consume less food.
Taking dietary supplements especially important when your diet is lacking the nutrients you need. For people who have no time to cook healthy food for themselves and frequent fast foods it is a good idea to take dietary supplements. In addition, people who have developed insufficiency or deficiency due to an illness should take dietary supplements.
Chamomille is popular as a tea because of its medicinal effects but when added to dietary supplements it provides more. This popular herb works wonders by promoting sleep and treating insomnia, soothes a sore throat, relieves congestion, boosts immunity, reduces muscles spasms and menstrual cramps, lightens skin, and stimulates appetite.
Another herb that can be found in most dietary supplements is the St. John’s wort. It comes from the plant family Hypericaceae an is a yellow, star-shaped flower, having five petals. It is not only known as an antidepressant but also as an effective medicine to relieve nervousness, tiredness, poor appetite, and sleeping problems.
Not all fats are bad for the body. Most dietary supplements contains healthy fats such as monounsaturated fat, polyunsaturated fat, and omega 3 fatty acids. Having these healthy fats can help our body to build cell membranes for the effective function of our brain, eyes, and lungs. It also helps us maintain healthy skin and hair.
When supplied with enough protein, our body can keep building healthy muscles, bone, skin, cartilage, and blood Active people who exercise everyday need a good amount of protein to help their body recover and repair muscles.
Lastly, a lack of coenzyme Q-10 would make you suffer from headaches. Our body produces this compound, however, some dietary supplements contain this supplement. It supplies our cells with the right amount of energy.